How To Build Muscle And Lose Fat Without Supplements

In this article, I aim to discuss how you can build muscle and lose fat naturally and safely without taking any diet supplements or weight loss drugs, and without having to resort to fad diets or weight loss programs which supposedly help you build muscle and lose fat quickly and easily.

Instead of trying hard to stick to a super strict diet that leaves you unsatisfied, you can actually eat a balanced diet to feed your body and muscles with the necessary nourishment to build muscle and lose fat through the increased metabolism that you get as a result of the muscle building.

What's more, with this way of burning fat, you will never have to go on another diet again. Once you reach your fat loss goal, you can choose to maintain your weight, or continue to build muscle and lose fat, in which case keeping the fat off will become easier as your metabolism speeds up as you continue to build muscle and lose fat.

To build muscle and lose fat the first step is start eating smaller meals 4-6 times a day as opposed to the typical 3 meals a day we're accustomed to. Your meals should contain healthy sources of protein and natural starches as well as fibrous carbs. However, to build muscle and lose fat, you should avoid eating starches at night. You should also cut out sugar and fat from your diet, except a moderate amount of fruits and dairy products, and good sources of healthy fats such walnuts, olive oil, and fatty fish such as salmon.

I also recommend drinking at least 12 glasses of spring or filtered water to keep you hydrated which will help you build muscle and lose fat. My research has also shown that drinking 3-5 cups of green tea daily has significant health benefits, and will also help you build muscle and lose fat.

While weight training is the typical suggestion for building muscle you can also build muscle and lose fat by following bodyweight workouts too. What's more, strength/resistance training will increase your strength, help prevent and recover from injuries, increase your self-esteem, and sculpt your body.

Another benefit of having more muscle is that you burn more calories during aerobic exercise. Talking about aerobic exercise, if you want to build muscle and lose fat, adding regular aerobic exercise to your routine will help you reach your goal in less time since it is the best way to burn fat calories directly. Do only as much exercise as necessary to lose 1-2 pounds of fat a week until you have reached your desired body fat level. By combining aerobic training with strength/resistance training you can build muscle and lose fat more efficiently than just one of these methods.

Unfortunately, most people are sucked into the idea of drastically lowering calories and starving themselves in order to lose fat. However, you do not want to try to build muscle and lose fat like this as it will be counter-productive. What you will find happen is you will lose more muscle tissue than fat, resulting in your metabolism slowing down to a halt, which means that it will be much easier to re-gain that fat, and more.

As I have suggested in this article, what you want to do instead is build muscle and lose fat by improving your diet, starting a strength/resistance training routine, and doing regular aerobic exercise until you have your reached your fat loss goal. In doing so, you will build muscle and lose fat without resorting to supplements, and before you know it everyone around you will be asking what your secret is.

Article Source: http://EzineArticles.com/491876

How to Lose Weight One Week From Now!

Many people looking to lose weight are trying to find fast working weight loss methods. They want to lose weight one week from starting any diet, which is why crash diets, starvation diets, diet pills and celebrity diets seems to be very popular.

The question is: "Is it really possible to lose weight one week down the line?". If so, can it be done in a sustainable and healthy manner?

There's no doubt that you can lose weight with any diet in one week or less, because once you start taking in less calories than you burn, weight loss is inevitable. It's as simple as that! Whether you achieve this through watching what you eat, or by increasing the amount of exercise you get, or both.

So, if you can lose weight in just one week on almost any diet, the important bit would be to look at the second question and see if the weight loss is healthy and sustainable. Going on a diet shouldn't be something that will harm your body and/or its organs, which unhealthy diets will do. What's more, there's no point going on a diet that will make you lose weight one week after starting out, if all or most of that weight comes back on again.

This is what rules all of the above mentioned dieting methods out! If you primarily lose "water weight" rather than excess body fat, you're more likely to put the weight back on (sometimes even more!), once you return to your non-dieting eating habits.

So how can you lose weight one week from today? Well - the first step is to realise that you need to lose weight - which I suppose you have done, since you're reading this article. Next, you have to be honest with yourself. If you're like most people wanting to lose weight, there's a good chance you wouldn't have put on the excess weight in one week, so trying to lose all your excess weight in a week would be unrealistic.

The answer is to find a diet that suits you, a diet that will take you by the hand, and help you to gradually change your lifestyle and bring you back to your ideal weight. Some diets have their emphasis on what you eat - others on exercise. Both of these approaches are good - it's simply a matter of personal preference which type of diet is best for you.

Any diet will help you lose weight one week from now - but you need to find a healthy, balanced diet - which will help you lose body fat rather than just water weight. A diet with the right balance of eating/exercise for you.

Article Source: http://EzineArticles.com/1684934

How to Lose Weight Quickly in a Safe Way

Why do some people want to lose weight in a short period of time without knowing the risk it would bring? Is losing weight rapidly safe and healthy for people who want to look beautiful whatever happens? These are some of the few questions that bother most people on how to lose weight quickly.

In losing weight, we don't just lose fat but we also lose a combination of body fat and muscle tissue in our body. Studies have proven that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. This is the reason why we just don't lose up fat but also muscle tissue.

Human body does not lose weight at a regular or uniform speed because different people reduce weight at different speeds. It is believed that weight reduction is dependent on various factors such as weight; diet and lifestyle; level of physical activity; health and genes and the level of stress experienced.

It is true that not only does weight loss include other things besides fat-tissue; the actual speed of weight reduction is determined by a variety of individual factors. So it's very hard to give a precise answer to the question "how to lose weight quickly?" You will need a guide in order to be successful in losing weight.

It is believed that the maximum required amount of body fat a healthy person can lose is about 3 to 4 pounds per week. And as you see, only obese people are likely to be able to lose this amount of fat. And an average woman weighting about 140 pounds is likely to lose a maximum of about 1 to 1.5 pounds per week.

You have to face the truth that losing weight is carefully planned and prepared for. You must set some goal of how to lose weight quickly in a safer and effective way that may do well than harm to your body. You must be determined in losing weight because without it, losing weight will just be waste of time.

To start of, choose the right diet program for you to follow that you can be able to stick with it. Start to have a healthy lifestyle by simply eating the right kinds of foods that your body needs; and not just foods that are bad for the diet. Perform also regular cardio exercises or training to burn the excess calories in your entire body.

Determination and motivation is the only key on how to lose weight quickly because with these two components, you will not be able to reach your goal. Losing weight helps boost self confidence and self esteem so why not try these simple tips and see the big difference. Nothing is impossible in life as long as you have the guts in achieving your goals in life.

Article Source: http://EzineArticles.com/3585999